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Advice about optimism and “positive thinking” can feel ubiquitous in the modern world. Yet when facing acute challenges, it is understandable that many people find it unrealistic to maintain a cheery disposition. Moreover, such advice can feel Pollyanna at best (or condescending at worst) when facing the very real problems of the modern era. Fortunately, […]

Walking workouts are among the most effective and underrated regimens for maintaining optimal fitness levels. Since humans are ambulatory creatures, walking is a natural way to stabilise our core muscles and strengthen upper and lower limbs. Given the influx of flashier workouts, however, it might feel easy consider walking workouts repetitive or outdated. Nothing could […]

Interpersonal wellness refers to the ability to have healthy relationships with oneself and others. As individuals around the world adjust to new social norms, they may also encounter the need to redefine personal relationships with others. For example, some individuals now spend less time in the traditional workforce, and those spending more time at home […]

Due to the widespread stress of current events, many people now experience a phenomenon known as crisis fatigue. Scientists identify crisis fatigue as a human response to unrelenting stress that can cause a person to feel physically and emotionally numb or tired. As people across the globe strive to adapt to unprecedented times, crisis fatigue […]

The onset of the novel coronavirus (COVID-19) has produced a wave of uncertainty and fear around the world. Previously unusual terms like shelter-in-place, self-isolation, social distancing, lockdown, and quarantine have now become commonplace in everyday life. While staying healthy and flattening the curve in communities remain top priorities, it is also important to look after […]

Neither Kyani nor any other supplement should claim to help with the disease. However, the current recommendation for stopping yourself and others from getting infected is to stay as healthy as possible.

In the modern age, it is easy to encounter criticisms about not getting enough physical activity. From desk jobs and seated transportation to processed foods and high-calorie diets, there are constant reminders of how the modern lifestyle can make it more difficult to stay fit. Despite all of the negativity, why not give yourself credit […]

Many health enthusiasts focus on outward physical fitness to improve their appearance and overall well-being. But did you know that emotional fitness plays a key role in health and happiness as well? Research shows that emotional intelligence (EQ) helps regulate everything from immediate problem solving to interaction with others. And unlike many other intelligence quotients, the scientific […]

Mindfulness is currently one of the most popular buzzwords in exercise and fitness. And it is no wonder – who would not want to feel more equilibrium and balance within oneself and one’s surroundings?

Functional fitness has become an increasingly popular catchphrase in exercise and wellness. While this form of fitness can have a positive impact on your appearance, the benefits of functional fitness extend much further and include improved health and longevity. Functional exercises can make your body stronger and more stable as well as increasing agility and […]