Health and Wellness

Want to enjoy more energy, feel better, and even extend your life by years? The answer is simple: exercise. The writing is on the wall. Without adequate exercise, your joints will stiffen, your muscles will disintegrate, your lungs and heart will weaken, and you’ll experience an overall poor quality of life. The health benefits of […]

As January and a new year is officially under way, most of us are thinking about resolutions and the goals we want to achieve by the time next December rolls around. Unfortunately, New Year’s resolutions fail more often than not. So, ditch the resolutions this year and try these powerful alternatives instead.   1. Choose […]

One of the most common questions we get asked here at Kyani Team Genesis is how to control a sweet tooth. Although every last one of us wants to reduce our sugar intake, the truth is kicking a sugar habit is easier said than done. Sugar fuels your body and every cell in your brain. […]

Most of us have experienced the immediate burst of energy that comes from eating a sugary, sweet snack like an ice cream or donut, followed by the unwanted crash that follows shortly after. Just as too much sugar can cause your energy to soar and then crash, food can have an effect on how you […]

Although most of us are familiar with how the foods we eat can affect our bodies, what we consume can also have a significant impact on our mind. Eating a healthy, well-balanced diet is not just about fueling your stomach, it is also about feeding your mind. It is crucial to understand the link between […]