Can What You Eat Affect How You Feel?
October 19, 2017 |
Most of us have experienced the immediate burst of energy that comes from eating a sugary, sweet snack like an ice cream or donut, followed by the unwanted crash that follows shortly after. Just as too much sugar can cause your energy to soar and then crash, food can have an effect on how you […]
Superfoods for Your Brain
August 20, 2017 |
Although most of us are familiar with how the foods we eat can affect our bodies, what we consume can also have a significant impact on our mind. Eating a healthy, well-balanced diet is not just about fueling your stomach, it is also about feeding your mind. It is crucial to understand the link between […]
