The onset of the novel coronavirus (COVID-19) has produced a wave of uncertainty and fear around the world. Previously unusual terms like shelter-in-place, self-isolation, social distancing, lockdown, and quarantine have now become commonplace in everyday life. While staying healthy and flattening the curve in communities remain top priorities, it is also important to look after […]
Neither Kyani nor any other supplement should claim to help with the disease. However, the current recommendation for stopping yourself and others from getting infected is to stay as healthy as possible.
In the modern age, it is easy to encounter criticisms about not getting enough physical activity. From desk jobs and seated transportation to processed foods and high-calorie diets, there are constant reminders of how the modern lifestyle can make it more difficult to stay fit. Despite all of the negativity, why not give yourself credit […]
Many health enthusiasts focus on outward physical fitness to improve their appearance and overall well-being. But did you know that emotional fitness plays a key role in health and happiness as well? Research shows that emotional intelligence (EQ) helps regulate everything from immediate problem solving to interaction with others. And unlike many other intelligence quotients, the scientific […]
Mindfulness is currently one of the most popular buzzwords in exercise and fitness. And it is no wonder – who would not want to feel more equilibrium and balance within oneself and one’s surroundings?
Functional fitness has become an increasingly popular catchphrase in exercise and wellness. While this form of fitness can have a positive impact on your appearance, the benefits of functional fitness extend much further and include improved health and longevity. Functional exercises can make your body stronger and more stable as well as increasing agility and […]
Although many people like the concept of exercising at a gym, the reality of working out in a crowded facility after a tiring commute means that it is easy to fall short of gym-attendance goals. In fact, the inconvenience of driving back and forth to the gym as well as the expense of membership fees […]
Having a busy schedule is one of the most commonly cited hurdles to pursuing a healthy lifestyle. Between work and family obligations, many individuals find it hard to squeeze in a regular fitness routine. As a result, exercise can take a backseat to other priorities. Unfortunately, the extensive neglect of physical fitness can have grave […]
While technology and artificial intelligence now play an increasingly large role in our lives, there is no reason to passively accept a sedentary lifestyle. Instead, you can use modern technology to create new exercise methods that increase your fitness achievements. Think of technology as an equaliser that increases access, knowledge, and productivity of workouts. If […]
Following an extensive period of winter or stressful holiday season, there is often a lot of social media buzz about dietary detox or cleanses. Many of the detoxes and cleanses on the market today refer to tea or juice cleansing designed to “flush” the body of toxins. However, one of the scientifically backed ways to […]