Kyani Team Genesis are independent Australian distributors for Kyani.

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For assistance email info@kyaniteamgenesis.com.au or call 1300 710 099

Health and Wellness

While many people want to get healthy and improve overall wellness, these goals often feel easier said than done. In fact, these concepts may feel more like buzzwords or abstract theories instead of real life.

Experts understand, however, that health and wellness are actual practices that you can incorporate into your everyday life. Whether you need help implementing the research-supported practice or would like a step-by-step guide to creating your very own home gym, these health and wellness tutorials provide practical insight into upgrading your quality of life.

Browse our online resources for more ideas on enhancing your overall well-being.

 
Optimism can improve your overall wellness.

11

Feb

604

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The Benefits of Optimism: A Complete and Practical Wellness Guide

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Advice about optimism and “positive thinking” can feel ubiquitous in the modern world. Yet when facing acute challenges, it is understandable that many people find it unrealistic to maintain a cheery disposition. Moreover, such advice can feel Pollyanna at best (or condescending at worst) when facing the very real problems of the modern era. Fortunately, […]

Walking workouts from around the World

25

Dec

748

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The Ultimate Guide to Walking Workouts From Around the World

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Walking workouts are among the most effective and underrated regimens for maintaining optimal fitness levels. Since humans are ambulatory creatures, walking is a natural way to stabilise our core muscles and strengthen upper and lower limbs. Given the influx of flashier workouts, however, it might feel easy consider walking workouts repetitive or outdated. Nothing could […]

Happy woman enjoying freedom with open hands on sea

07

Nov

902

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Interpersonal Wellness: The Complete Guide to Conflict Resolution for Overall Well-Being

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Interpersonal wellness refers to the ability to have healthy relationships with oneself and others. As individuals around the world adjust to new social norms, they may also encounter the need to redefine personal relationships with others. For example, some individuals now spend less time in the traditional workforce, and those spending more time at home […]

Crisis fatigue

03

Aug

1518

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How to Overcome Crisis Fatigue: The Complete Guide

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Due to the widespread stress of current events, many people now experience a phenomenon known as crisis fatigue. Scientists identify crisis fatigue as a human response to unrelenting stress that can cause a person to feel physically and emotionally numb or tired. As people across the globe strive to adapt to unprecedented times, crisis fatigue […]

happy family at home

06

May

1370

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The Complete Guide to Staying Healthy and Happy While Stuck at Home

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The onset of the novel coronavirus (COVID-19) has produced a wave of uncertainty and fear around the world. Previously unusual terms like shelter-in-place, self-isolation, social distancing, lockdown, and quarantine have now become commonplace in everyday life. While staying healthy and flattening the curve in communities remain top priorities, it is also important to look after […]

Can Kyani products help fight coronavirus?

24

Mar

1423

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Why Being Healthy is Now More Important Than Ever

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Neither Kyani nor any other supplement should claim to help with the disease. However, the current recommendation for stopping yourself and others from getting infected is to stay as healthy as possible.

Woman running

15

Mar

1555

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The Definitive Guide to Wearable Fitness for Weight Management

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In the modern age, it is easy to encounter criticisms about not getting enough physical activity. From desk jobs and seated transportation to processed foods and high-calorie diets, there are constant reminders of how the modern lifestyle can make it more difficult to stay fit. Despite all of the negativity, why not give yourself credit […]

Fitness girl sitting on a floor

06

Feb

1622

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Inside Out: The Complete Guide to Emotional Intelligence for Happiness and Fitness

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Many health enthusiasts focus on outward physical fitness to improve their appearance and overall well-being. But did you know that emotional fitness plays a key role in health and happiness as well? Research shows that emotional intelligence (EQ) helps regulate everything from immediate problem solving to interaction with others. And unlike many other intelligence quotients, the scientific […]

By being aware of mindfulness, you can make a positive impact in a number areas of your life

25

Nov

1678

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The No-Nonsense Guide to Mindfulness for Healthy Living (at Home and in the Workplace)

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Mindfulness is currently one of the most popular buzzwords in exercise and fitness. And it is no wonder – who would not want to feel more equilibrium and balance within oneself and one’s surroundings?

Group of women making step aerobics

22

Sep

1745

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The Ultimate Guide to Functional Fitness

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Functional fitness has become an increasingly popular catchphrase in exercise and wellness. While this form of fitness can have a positive impact on your appearance, the benefits of functional fitness extend much further and include improved health and longevity. Functional exercises can make your body stronger and more stable as well as increasing agility and […]

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