Health and Wellness

Many health enthusiasts focus on outward physical fitness to improve their appearance and overall well-being. But did you know that emotional fitness plays a key role in health and happiness as well? Research shows that emotional intelligence (EQ) helps regulate everything from immediate problem solving to interaction with others. And unlike many other intelligence quotients, the scientific […]

Mindfulness is currently one of the most popular buzzwords in exercise and fitness. And it is no wonder – who would not want to feel more equilibrium and balance within oneself and one’s surroundings?

Functional fitness has become an increasingly popular catchphrase in exercise and wellness. While this form of fitness can have a positive impact on your appearance, the benefits of functional fitness extend much further and include improved health and longevity. Functional exercises can make your body stronger and more stable as well as increasing agility and […]

Although many people like the concept of exercising at a gym, the reality of working out in a crowded facility after a tiring commute means that it is easy to fall short of gym-attendance goals. In fact, the inconvenience of driving back and forth to the gym as well as the expense of membership fees […]

Having a busy schedule is one of the most commonly cited hurdles to pursuing a healthy lifestyle. Between work and family obligations, many individuals find it hard to squeeze in a regular fitness routine. As a result, exercise can take a backseat to other priorities. Unfortunately, the extensive neglect of physical fitness can have grave […]

While technology and artificial intelligence now play an increasingly large role in our lives, there is no reason to passively accept a sedentary lifestyle. Instead, you can use modern technology to create new exercise methods that increase your fitness achievements. Think of technology as an equaliser that increases access, knowledge, and productivity of workouts. If […]

Following an extensive period of winter or stressful holiday season, there is often a lot of social media buzz about dietary detox or cleanses. Many of the detoxes and cleanses on the market today refer to tea or juice cleansing designed to “flush” the body of toxins. However, one of the scientifically backed ways to […]

Introduction Research has shown that Americans consume between 3,000 and 5,000 calories during holiday meals. Considering that this amount is more than many individuals eat in a given day, it is no wonder that you may have serious concerns about holiday weight gain. Fortunately, there are ways to work around this without sacrificing fun with […]

If your energy levels are unusually low, there may be many explanations why. Work, family, and social obligations can all zap your energy and leave you exhausted at the end of the day, or even the beginning! Sometimes, you might simply be running on too little sleep. Regardless of whether your low energy is temporary […]

If you feel more and more like your health has been spiraling out of control as of late, there are many people who can relate to you. Fortunately, there are many powerful options out there for people who are serious about taking matters into their own hands and improving their health and wellness. 1. Determine What You […]