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Health and Wellness

While many people want to get healthy and improve overall wellness, these goals often feel easier said than done. In fact, these concepts may feel more like buzzwords or abstract theories instead of real life.

Experts understand, however, that health and wellness are actual practices that you can incorporate into your everyday life. Whether you need help implementing the research-supported practice or would like a step-by-step guide to creating your very own home gym, these health and wellness tutorials provide practical insight into upgrading your quality of life.

Browse our online resources for more ideas on enhancing your overall well-being.

By being aware of mindfulness, you can make a positive impact in a number areas of your life





The No-Nonsense Guide to Mindfulness for Healthy Living (at Home and in the Workplace)


Mindfulness is currently one of the most popular buzzwords in exercise and fitness. And it is no wonder – who would not want to feel more equilibrium and balance within oneself and one’s surroundings? However, mindfulness is so much more than an abstract luxury available to the most devoted mediators or yoga enthusiasts. Research published […]

Group of women making step aerobics





The Ultimate Guide to Functional Fitness


Functional fitness has become an increasingly popular catchphrase in exercise and wellness. While this form of fitness can have a positive impact on your appearance, the benefits of functional fitness extend much further and include improved health and longevity. Functional exercises can make your body stronger and more stable as well as increasing agility and […]

Own home gym





The Complete Guide to Creating Your Own Home Gym


Although many people like the concept of exercising at a gym, the reality of working out in a crowded facility after a tiring commute means that it is easy to fall short of gym-attendance goals. In fact, the inconvenience of driving back and forth to the gym as well as the expense of membership fees […]





10 Ways to Stay Fit With a Busy Lifestyle


Having a busy schedule is one of the most commonly cited hurdles to pursuing a healthy lifestyle. Between work and family obligations, many individuals find it hard to squeeze in a regular fitness routine. As a result, exercise can take a backseat to other priorities. Unfortunately, the extensive neglect of physical fitness can have grave […]

Young girl doing exercise bike with futuristic interface





How to Use Technology to Achieve Your Fitness Goals


While technology and artificial intelligence now play an increasingly large role in our lives, there is no reason to passively accept a sedentary lifestyle. Instead, you can use modern technology to create new exercise methods that increase your fitness achievements. Think of technology as an equaliser that increases access, knowledge, and productivity of workouts. If […]

Beautiful woman holding a juicy apricots, peaches





The Antioxidant Cleanse: How to Detox Your Body, Mind, and Soul


Following an extensive period of winter or stressful holiday season, there is often a lot of social media buzz about dietary detox or cleanses. Many of the detoxes and cleanses on the market today refer to tea or juice cleansing designed to “flush” the body of toxins. However, one of the scientifically backed ways to […]

Woman beautiful shape





Tips to Stay in Shape During the Holiday Season


Introduction Research has shown that Americans consume between 3,000 and 5,000 calories during holiday meals. Considering that this amount is more than many individuals eat in a given day, it is no wonder that you may have serious concerns about holiday weight gain. Fortunately, there are ways to work around this without sacrificing fun with […]

Woman practicing yoga





How To Step Up Your Energy Levels


If your energy levels are unusually low, there may be many explanations why. Work, family, and social obligations can all zap your energy and leave you exhausted at the end of the day, or even the beginning! Sometimes, you might simply be running on too little sleep. Regardless of whether your low energy is temporary […]

Taking charge of your wellness and health





Taking Charge of Your Wellness and Health Again: Five Effective Strategies


If you feel more and more like your health has been spiraling out of control as of late, there are many people who can relate to you. Fortunately, there are many powerful options out there for people who are serious about taking matters into their own hands and improving their health and wellness. 1. Determine What You […]






Why Exercise and Health Go Hand-In-Hand


Want to enjoy more energy, feel better, and even extend your life by years? The answer is simple: exercise. The writing is on the wall. Without adequate exercise, your joints will stiffen, your muscles will disintegrate, your lungs and heart will weaken, and you’ll experience an overall poor quality of life. The health benefits of […]

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