The Complete Guide to Creating Your Own Home Gym
Although many people like the concept of exercising at a gym, the reality of working out in a crowded facility after a tiring commute means that it is easy to fall short of gym-attendance goals. In fact, the inconvenience of driving back and forth to the gym as well as the expense of membership fees […]
10 Ways to Stay Fit With a Busy Lifestyle
Having a busy schedule is one of the most commonly cited hurdles to pursuing a healthy lifestyle. Between work and family obligations, many individuals find it hard to squeeze in a regular fitness routine. As a result, exercise can take a backseat to other priorities. Unfortunately, the extensive neglect of physical fitness can have grave […]
How to Use Technology to Achieve Your Fitness Goals
While technology and artificial intelligence now play an increasingly large role in our lives, there is no reason to passively accept a sedentary lifestyle. Instead, you can use modern technology to create new exercise methods that increase your fitness achievements. Think of technology as an equaliser that increases access, knowledge, and productivity of workouts. If […]
The Antioxidant Cleanse: How to Detox Your Body, Mind, and Soul
Following an extensive period of winter or stressful holiday season, there is often a lot of social media buzz about dietary detox or cleanses. Many of the detoxes and cleanses on the market today refer to tea or juice cleansing designed to “flush” the body of toxins. However, one of the scientifically backed ways to […]
Tips to Stay in Shape During the Holiday Season
Introduction Research has shown that Americans consume between 3,000 and 5,000 calories during holiday meals. Considering that this amount is more than many individuals eat in a given day, it is no wonder that you may have serious concerns about holiday weight gain. Fortunately, there are ways to work around this without sacrificing fun with […]
Kyani 101
In the world of dieting and super foods, it can be hard to know which ones you’re “supposed” to try for maximal health benefits. In the sea of super food options, one that stands out is the Wild Alaskan Blueberry. For the purpose of this article, we’ll refer to them as Kyani berries. Like regular […]
Set Sail Each Night with Kyani Sunset
There are a tonne of products designed for a.m. use, but the nutrition needs of our bodies extend far beyond the morning or even the afternoon. This is where Kyani Sunset comes in. Rich in antioxidants, Kyani Sunset promotes cellular, cardiovascular, and immune health throughout the night to help ensure whole body health throughout the […]
How To Step Up Your Energy Levels
If your energy levels are unusually low, there may be many explanations why. Work, family, and social obligations can all zap your energy and leave you exhausted at the end of the day, or even the beginning! Sometimes, you might simply be running on too little sleep. Regardless of whether your low energy is temporary […]
Taking Charge of Your Wellness and Health Again: Five Effective Strategies
If you feel more and more like your health has been spiraling out of control as of late, there are many people who can relate to you. Fortunately, there are many powerful options out there for people who are serious about taking matters into their own hands and improving their health and wellness. 1. Determine What You […]
Why Exercise and Health Go Hand-In-Hand
Want to enjoy more energy, feel better, and even extend your life by years? The answer is simple: exercise. The writing is on the wall. Without adequate exercise, your joints will stiffen, your muscles will disintegrate, your lungs and heart will weaken, and you’ll experience an overall poor quality of life. The health benefits of […]